What are microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, occurring after the sprouting stage. They are considered “living foods,” purposefully utilized in their most nutritious and delicious state.

Microgreens are up to 40 times more nutrient-dense than mature greens like broccoli. They can help in several ways:

• Boosting your immune system
• Lowering inflammation
• Improving gut health
• Aiding in weight loss
• Reducing the risk of various chronic diseases …and much more.

But why are microgreens healthier than regular greens like lettuce, spinach, and kale?

1. Their nutrient content is more concentrated.
2. Their levels of vitamins and antioxidants are up to 40 times higher than those found in more mature greens.
3. They’re richer in macro minerals such as calcium, magnesium, phosphorus, and potassium.
4. They’re also richer in micro minerals such as iron, zinc, and copper. …and many more benefits.